Sleep is extremely important to one’s health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Appalachian Heating can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Beckley and Mount Hope weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Appalachian Heating and our experts can get your air conditioning service completed. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Appalachian Heating a call at 304-707-0600 so we can make sure your AC is working effectively. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.